Unable to sleep? Or complete the minimum amount of peaceful sleeping time?
If one comes across the above asked questions, then they need to think about the cause of their insufficient sleep. If the reasons for not completing your sound sleep are minor, like — late sleeping schedules, challenges falling asleep and difficulty waking up; then modern technology can help you out through this simple issue!
SleepRate is a sleep enhancing kit (not a gadget). It includes a ‘Polar H7 Heart Rate Monitor’ which is to be tied around the chest; as it calculates sleep duration, stages, quality and wake times using heart rates.
A 4-8 week treatment plan is then created using this information, which helps you to manage your sleep times and find the perfect conditions for night sleep.
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