Concerned about your pelvic floor muscles? The creators of kGoal, a revolutionary new Kegel training system, are on the final week of their Kickstarter campaign to raise funds for its creation.

“These are generally involuntary, subconsciously controlled muscles. So when someone tells you to squeeze your pelvic floor muscles or crunch them, it’s not intuitively obvious at first how to do that,” Jon Thomas, the vice president of manufacturing for Minna, the sexual health products company that designed kGoal, told Fast Company. “Our product tells you how you’re doing.”

The body-safe silicone device tracks your progress and gives you feedback via iOS devices and Android, much like Fitbit or Jawbone UP. If you do the exercise correctly, kGoal gives you a little buzz. If you need incentive, you can turn the vibration up. If you don’t like it, you can turn it off.

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