Originally published on August 27, 2026 | By: William Bellou San Jose’s award-winning family fitness facility, Almaden Valley Athletic Club... View Article
Originally Posted: May 27, 2026 | By: Gary Singh Joe Shank, 87, is showing me around Almaden Valley Athletic Club... View Article
We all know that exercise is good for you. But knowing that doing something is good for you doesn’t mean... View Article
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Mae is in the studio with fitness trainer Susanna Kalnes talking about the consequences of bad posture and how to... View Article
Fitness Trainer Susanna Kalnes www.susannakalnes.com http://www.brightday.com Posture Pet Peeves: Posture Pet Peeve #1: The Computer Cashew Posture Pet Peeve #2:... View Article
If you keep your fitness-related New Year’s resolutions in 2015, it’ll likely be thanks to the new wave of devices... View Article
Activity trackers are becoming more personal – instead of fitting around the wrist, this grenade-shaped product inserts into the vagina... View Article
SleepRate’s sleep improvement solution uses Cognitive Behavioral Therapy for Insomnia (CBTI) to improve your sleep. In studies, it has shown... View Article
How many times has your doctor told you to do pelvic floor exercise to help with: A leaky bladder, preparing... View Article
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