How many times has your doctor told you to do pelvic floor exercise to help with: A leaky bladder, preparing for pregnancy, recovering from childbirth and approaching menopause? I would estimate that at least half of doctors will recommend that women do “kegel” (pelvic floor) exercises as the first approach to helping with those issues. The main problem is that many doctors do not explain how to do the pelvic floor exercise and if they do, how does a woman know she is doing them correctly?

The benefits of doing the exercises to strengthen the muscles are extremely beneficial for all woman’s sexual health.

KGoal—is a ground-breaking advance in pelvic floor fitness. It is an interactive training system (device + free smart phone app) for female pelvic floor exercise. kGoal’s ability to provide real time feedback via touch and sight can help you make sure you’re doing the exercises correctly

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