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“People associate summer with recuperating and having more time on their hands,” Uli Gal-Oz, chief executive of SleepRate, a company based in California and Israel whose smartphone app offers help to the sleepless, says in the article. But, he says, “because the days are longer, people try to do more and sleep less.”

The online SleepRate survey found that nearly half of the respondents said summer social events kept them so busy that they lost sleep time. Many — 69 percent — said they often scheduled three social occasions a week in the summer.

To read the full article featuring SleepRate on The Washington Post, please click here!