By now, we have mastered how to fall asleep quickly, so why shouldn’t we also know how to wake up bright eyed and bushy tailed?

To help us in this quest, Byrdie enlisted Dr. Britney Blair, psychologist and sleep expert at SleepRate (an app that aims to help people help people sleep better), to show us the light (literally, it turns out).

Click here to find out all the things you should do to wake up feeling more alert!