If you feel as though you haven’t had enough sleep, even when you sleep through the evening, there’s a good chance that you may not be getting quality sleep. Using a sleep tracker at home allows you to analyze the quality of your sleep without having to venture to a sleep center for detailed testing.
There is no shortage of sleep tracker devices available, all of which will give you a good idea of the quality of your sleep. Take price into consideration, but features are an important factor to consider as well. If you simply want to know how you’re sleeping, any sleep tracker should suffice. On the other hand, if you want additional features that will enhance your sleep experience, take a look at what these trackers have to offer and decide what will help you the most.
SleepRate is another sleep tracking app, but with added features that are specifically designed to help those with difficulty falling asleep and staying asleep. A heart rate monitor is worn during sleep and syncs with an iOS device (Android capability is coming soon).
After a five-day period, SleepRate provides a customized plan for getting a better night’s sleep based on the data from the first five days of use. Suggestions might include going to sleep at a later time, adding a “buffer” time of relaxation before bed, getting a specific amount of exercise during the day, and more. These suggestions are customized to the user and are designed to “train” the user’s body and brain to get better, high quality sleep.
An interesting feature of this app is the ability to record snoring and other loud noises that occur throughout the night, playing back these sounds for the user to analyze… and finally get something at stopsnoringmouthpieces.com to allow your belowed ones sleep normally.
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