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#8. Do a DIY sleep clinic

SleepRate is an iOS or Android app. It’s more elaborate and more expensive than other apps. Time describes it:

SleepRate is an app that helps people who can’t or won’t go to a sleep clinic to generate, in DIY fashion, the same kind of information that all the monitors do to help sleep experts design the right behavioral therapy for patients.

The app ($99.99) “can detect sleep disturbances by mathematically defining the connection between sleep, heart rate and respiration,” Time says.

It comes with a kit including a sleep plan, a heart-rate monitor worn on the chest that wirelessly transmits data to your phone, and a Stanford University proprietary CBTI treatment plan for sleep problems.

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