Did you know not getting enough sleep reduces your ability to cope with stress? Sleep deprivation also brings down your immune system, increasing your chances of getting sick and sending you into a vicious cycle that sends your stress levels skyrocketing while your body becomes less and less able to manage them.
The lesson here: to effectively deal with stress, your mental and physical state both need to be in tip top shape. You need to be healthy, and a big part of maintaining that health is getting a good night’s sleep—tonight and every night.
SleepRate tells us all about the healthy way of dealing with stress & sleep! Click here to read the full article.
www.sleeprate.com