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Being able to immerse yourself for an entire day in your favorite TV show may be one of technology’s greatest gifts, but if left uncontrolled, binge-watching can rob you of sleep and leave you feeling lethargic, groggy and irritable.

Binge-watching is defined as watching multiple episodes of TV shows or movies in one sitting. A recent survey of more than 200 U.S. residents 18 years or older showed 82 percent of people who binge-watch their favorite shows stay up later than normal.

Click here to see an infographic depicting how TV affects your sleep.

The full article can be found on the Houston Chron! Click here to read more about SleepRate & the effects binge-watching TV has on your health!