Do you toss and turn struggling to fall asleep or wake up feeling tired when you’ve gone to bed early the night before? The SleepRate app provides a long term solution.

When we struggle to get a good night’s rest many of us knee-jerk into buying sleeping pills but, while this might be convenient, it isn’t healthy and doesn’t provide us with a long term solution.

SleepRate is the cure we have all been waiting for, an app available to all iphone and other selected smartphone users. The kit costs $99 (R1052) and includes the sleep plan as well as a heart rate monitor to be worn across the chest.

Click here to read the full article on SleepRate and the amazing features the available app can offer!