SleepRate landed on #9 (out of 15) in Daily Burn’s roundup of gadgets that help folks get a better night’s sleep!
SleepRate is an iOS app and heart rate monitor that gives you a detailed assessment of your night, including time in REM (rapid eye movement) sleep, which should make up about half of your sleeping time to adequately restore the body. It also records sounds in your bedroom, so you’ll know if and when a noise disturbed you, or if sleep apnea might be to blame. It includes a cognitive behavior therapy program licensed from Stanford University to improve the quality of sleep, starting with setting a fixed bedtime and wake up time. ($100; sleeprate.com)
Click here to view the full list of these gadgets featured on DailyBurn!