The ABCs Of Better Sleep
May 6, 2015 9:35 am Leave your thoughtsThe best-kept secret in sleep medicine isn’t some wonder drug, but a pill-free treatment called cognitive-behavioral therapy for insomnia (CBT-I),... View Article
Tag Archive: oprah
SleepRate in Oprah: Sleep Better from A to Zzz
August 11, 2014 12:25 pm Leave your thoughtsAbout 60 million Americans suffer from insomnia, but there are only a few hundred CBT-I practitioners. To help bridge the... View Article